Timetable

Monday N/A

Tuesday

12.00am-1.00pm Hatha Yoga (Five Dock)

4-5pm Kids yoga 5-11yrs (Five Dock)

5- 6pm Teen Yoga 12+yrs (Five Dock)

Wednesday N/A

Thursday  N/A

Friday

Saturday

8.00am-9.000am Hatha- mixed level (Five Dock)

9.15-10.15am Pre Natal –  (Five Dock)

Sunday N/A

For Five Dock location please visit www.studio16.com.au

For kids yoga information please visit www.ahimsakidsyoga.wordpress.com

Class descriptions:

Womens Wellbeing (Yoga) : is a special class focusing all aspects about women’s health and wellbeing. Through the practices of Hatha yoga learn about the female body from a physical and energetic perspective, diet, rest and relaxation, delaying old age, & healing by using the bodies own natural resources & women’s mysteries.  The class will include asana (physical postures), pranayama (breathing), creative visualization & meditation.  A special yoga practice to assist us in staying connected with the feminine spirit within us.

Mums and Bubs: For mums with newly born children 0-6month(pre crawling). Join us in a supportive environment with your child and reconnect with your body and share your new experiences in motherhood with other mums.

Pre-Natal: Assist your body to adjust to the  physical changes taking place, while cultivating a warm environment where you can explore the emotional changes of approaching motherhood.

Hatha – a deeply therapeutic practice of asana to purify the body, our relationship with others and to reestablish a steady and joyful connection with the Earth and all of life. Suitable for all levels.

*Please express interest for Mums and Bubs classes and Mums and Toddlers classes * – coming soon

****FREE SCHOOL HOLIDAY KIDS AND TEENS CLASSES ON JULY 14TH , KIDS 10.30-11.30AM AND TEENS 12-1PM****  PRE BOOKINGS REQUIRED

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