Corporate Yoga

Our Corporate Yoga Programs suit the needs of the workforce and are benefiting in Stress Management.

Yoga practices are known to play a significant role in the treatment and management of stress, balance all the systems in the body, tone the nervous system, release anxiety and promote inner harmony.

Students will learn various breathing techniques to use in daily situations, along with yoga postures to relieve back discomfort by strengthening, stretching and relaxing the muscles.

Helps develop  concentration, focus and mental flexibility.  It will strengthen the immune system reducing absenteeism from work.  It will also compliment your working community and team building efforts, as well as, provide each staff member a time for personal development.

How to implement corporate yoga in the workforce:

Our team of corporate yoga teachers are  committed to promote the curative, preventing and promotive aspects of Yoga as natural healthcare measures to increase the morale and productivity of the workforce of the companies to a greater extent, and they can offer services based on the needs of the workforce of the company.

A detailed programme can be outlined as per the feasible resources of the company.

Partner Corporate Yoga

Partner Corporate Yoga is a healing art that teaches the fundamental value of joining and sharing with others. It demonstrates how we become more authentic and empowered through our willingness to open and connect.

Partner Corporate Yoga is a great team building practice  as it creates a sense of Community , skillful relating, creativity  and communicating (on a non verbal level as well).

Through the practice we learn how to work together as a group and in pairs of 2 and 3, to move through the yogic poses by the support and encouragement of our colleague.

This is a fun way to bring a team together for a fun out of the box practice and we may even get into some Acro Yoga poses to enhance creativity and go beyond any mental blockages.

Please contact me for more details of this practice and what we can do for your team.

We offer both individual and Partner Corporate Yoga classses to fit your budget.

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